JR Jackson

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

Each day, I will spend 15 minutes learning about sustainable fashion so that I can engage in this practice.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.