Egypt Jackson

PCC Environmental Sociology and Social Change

POINTS TOTAL

0 TODAY
0 THIS WEEK
111 TOTAL

participant impact

UP TO

145

minutes

spent outdoors
UP TO

43

minutes

spent learning
UP TO

145

minutes

not spent in front of a screen

Egypt's actions

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Egypt Jackson 5/04/2022 12:22 PM
Spending time outdoors and tracking my purchases were challenges that I did not have much difficulty completing. It was a bit hard motivating myself to get outside when it was raining all day. I had not anticipated having such a difficult time practicing mindfulness and work life balance. I think that is eye-opener and something to be improved upon!

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REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Egypt Jackson 4/24/2022 10:35 AM
Cultures that spend more time inside and on screens are less connected with nature and with the web of life. Every living organism is connected to one another and the environment; cultures who spend more time inside may be less likely to recognize this interdependent system and more likely to view themselves/humans as outside of it.

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