Shahana Islam

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 30 minutes learning about where my energy comes from.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 5 minutes learning about these SDGs.

I will develop a readiness plan for my household in the event of an emergency.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 30 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will cook 1 meal(s) with zero waste each day.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 30 minutes learning about my watershed and the particular water issues my region faces.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will spend 10 minutes learning about these SDGs.

For an upcoming vacation, I will plan a staycation in my region.

I will mend a piece of clothing for myself, family or friends.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will volunteer hour(s) in my community.