Zdenka Hrdlickova

I will spend 5 minutes each day practicing mindfulness.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 15 conversations per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 5 minutes learning about where my energy comes from.

Throughout the day I will track my purchases and then research the companies making these goods.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.