Pilita Ho

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will spend at least 20 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 10 minutes learning about these SDGs.

I will spend 20 minutes learning about these SDGs.

I will spend 10 minutes learning about gender diversity.

I will spend 30 minutes each day practicing mindfulness.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

Go shopping with my own shopping bags

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

Throughout the day I will track my purchases and then research the companies making these goods.

Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

I will volunteer hour(s) in my community.