Kellen Hiott

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will spend 10 minutes each day practicing mindfulness.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 15 minutes learning about where my energy comes from.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 30 minutes learning about these SDGs.

For an upcoming vacation, I will plan a staycation in my region.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.