Nikki Higgins

I will spend 20 minutes learning about how and where to dispose of medications and chemicals properly.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 1 conversations per day.

I will cook 1 meal(s) with zero waste each day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.