Samantha Herman

I will spend 10 minutes learning about these SDGs.

I will volunteer hour(s) in my community.

I will spend 20 minutes learning about these SDGs.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend at least 50 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 20 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will spend 30 minutes learning about gender diversity.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will volunteer to tutor in my community at least once this month.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will cook 2 meal(s) with zero waste each day.

I will spend 20 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

For an upcoming vacation, I will plan a staycation in my region.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

I will spend 30 minutes learning about my watershed and the particular water issues my region faces.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 5 minutes learning about the climate and natural disaster risks in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local pollinators and plant some in my area.

I will spend 5 minutes learning about invasive species and ways to reduce their impacts.

I will develop a readiness plan for my household in the event of an emergency.

I will mend a piece of clothing for myself, family or friends.