Tammy Hereford

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 15 minutes each day practicing mindfulness.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Join PFS for our event on Renewable Energy and Environmental & Climate Justice. 1 hour event is on Tuesday, April 19th from 4:05p ET (1:05P PT). Use the Link below to join the meeting: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDYyNGRmY2YtZWM2OC00NGJhLTlhMWYtODM5MDJjZWI3MGNm%40thread.v2/0?context=%7b%22Tid%22%3a%22ee69be27-d938-4eb5-8711-c5e69ca43718%22%2c%22Oid%22%3a%220260db83-865e-4c7b-ab4a-d37f2494f19a%22%2c%22IsBroadcastMeeting%22%3atrue%7d&btype=a&role=a