Michelle Harman

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will mend a piece of clothing for myself, family or friends.

I will develop a readiness plan for my household in the event of an emergency.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 15 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 30 minutes learning about these SDGs.