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Sam Haffey's avatar

Sam Haffey

PeaceHealth Southwest Medical Center

"Make efforts, regardless of how small or large, every day to better myself and the world around me."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 861 TOTAL

participant impact

  • UP TO
    1,546
    minutes
    spent outdoors
  • UP TO
    20
    minutes
    spent learning
  • UP TO
    780
    minutes
    not spent in front of a screen

Sam's actions

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 26
DAILY ACTIONS

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Practice A Sharing Economy

SDG #1 No Poverty

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 29
DAILY ACTIONS

Economy & Communities

Choose Clean/Renewable Energy

SDG #7 Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 25
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sam Haffey's avatar
    Sam Haffey 4/29/2022 3:10 PM
    One more day left in the challenge.  That month went by quickly!

  • Sam Haffey's avatar
    Sam Haffey 4/26/2022 3:46 PM
    In the home stretch of the Challenge!

  • Sam Haffey's avatar
    Sam Haffey 4/25/2022 10:26 AM
    Took advantage of a free bike-share program as part of Earth Day celebration.  

  • Sam Haffey's avatar
    Sam Haffey 4/22/2022 8:48 AM
    Happy Earth Day everyone!

  • Sam Haffey's avatar
    Sam Haffey 4/21/2022 4:24 PM
    Found a really good set of reusable flatware to keep at my desk for lunch. 

  • Sam Haffey's avatar
    Sam Haffey 4/20/2022 4:24 PM
    2/3 of the way through the challenge.  Making a goal to check in every day for the last 10!

  • Sam Haffey's avatar
    Sam Haffey 4/15/2022 9:23 AM
    Going to share my progress with friends and family when we get together this weekend.

  • Sam Haffey's avatar
    Sam Haffey 4/13/2022 8:52 AM
    Going to make a grocery trip and be deliberate about purchasing as many sustainably focused products as possible and try to make this part of my routine.  

  • Sam Haffey's avatar
    Sam Haffey 4/11/2022 9:03 AM
    The weather may make some of the outdoor tasks a bit tricky to complete today, but gonna give it a go.  Maybe build a snowman?

  • Sam Haffey's avatar
    Sam Haffey 4/08/2022 2:25 PM
    Used the great weather yesterday to get outside and enjoy my local park.