Lindsay Griswold

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will enjoy 4 meatless meal(s) and/or 4 vegan meal(s) each day this week.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 15 minutes each day practicing mindfulness.

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.