
Sophie Gravelle
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 723 TOTAL
participant impact
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UP TO1,445minutesspent outdoors
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UP TO580gallons of waterhave been saved
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UP TO390minutesspent learning
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UP TO2.0hoursvolunteered
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UP TO89meatless or vegan mealsconsumed
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UP TO1,445minutesnot spent in front of a screen
Sophie's actions
Basic Needs & Security
Calculate Your Water Footprint
SDG #6 Water & Sanitation
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Climate & Ecosystems
Borrow a book from JAC library!
Read a library book that covers either SDG #13 (Climate Action), #14 (Life Below Water), or #15 (Life on Land). Ask the librarian for help to find relevant titles.
Climate & Ecosystems
Attend mushroom event at John Abbott
"Mushroom Madness" will take place on April 6th at 1:00pm, on the third floor of the library (room L-307). Learn how mushrooms can be a solution to plastic waste.
Economy & Communities
PICK UP TRASH
I will pick up garbage in my neighbourhood for 2 hours.
Education & Livelihood
Improve Bus 419
Tired of overcrowded and infrequent buses? Let's improve public transit by sending your concerns to the STM. Let them know that the 419 needs to be addressed. Write to them based on your own frustrating experiences with this line.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Learn About Equitable Food Access
SDG #10 Reduced Inequalities
I will spend 90 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Health & Equity
Learn About Participation and Representation
SDG #5 Gender
I will spend at least 90 minutes learning more about the barriers to women and girl's equal participation and representation around the world.
Education & Livelihood
Volunteer In My Community
SDG #11 Communities
I will volunteer hour(s) in my community.
Health & Equity
Learn About Gender Diversity
SDG #5 Gender
I will spend 120 minutes learning about gender diversity.
Education & Livelihood
Plan A Staycation in Your Community
SDG #11 Communities
For an upcoming vacation, I will plan a staycation in my region.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG #13 Climate
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Economy & Communities
Find out where your energy comes from
SDG #7 Energy
I will spend 90 minutes learning about where my energy comes from.
Climate & Ecosystems
Reduce Single-Use Plastics
SDG #14 & 15
Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.
Economy & Communities
Mend Clothing
SDG #9 Industry & Infrastructure
I will mend a piece of clothing for myself, family or friends.
Climate & Ecosystems
Attend Earth Day event at JAC
Celebrate Earth Day in the Agora on Thursday April 21 from 10am-3pm! Pick up some seedlings, learn how to make a seed bomb, learn about cycling, and much more!