Samantha Gorny

I will spend 10 minutes each day practicing mindfulness.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 minutes learning about these SDGs.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Throughout the day I will track my purchases and then research the companies making these goods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.