soumadipta gorai

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 60 minutes learning about these SDGs.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 30 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 60 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 15 minutes each day practicing mindfulness.

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.