Bryan Gonzalez

I will spend 10 minutes learning about these SDGs.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes each day practicing mindfulness.

I will spend 10 minutes learning about gender diversity.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will volunteer hour(s) in my community.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 10 minutes learning about these SDGs.