Maram Ghallan

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

During the day, I will schedule 2 conversations per day to chat with my friends about my actions and learning during Earth Month.