Martha Liliana Garces

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend at least 45 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 45 minutes learning about gender diversity.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes learning about my watershed and the particular water issues my region faces.

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.