Maria Galeano

Twilio - Bogotá Hub

POINTS TOTAL

0 TODAY
0 THIS WEEK
195 TOTAL

participant impact

UP TO

315

minutes

spent outdoors
UP TO

90

minutes

spent learning
UP TO

315

minutes

not spent in front of a screen

Maria's actions

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 10 minutes learning about these SDGs.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 0
DAILY ACTIONS

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 10 minutes learning about where my energy comes from.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health & Equity

Why is it important to honor native and indigenous peoples and cultures? What have you learned that is important to you? If you identify with or are a member of an indigenous group, how does your community practice sustainability?
Maria Galeano 4/26/2022 4:24 PM
As a Colombian, I am a descendant of indigenous people, in my case, of the Muisca culture. I believe that indigenous communities are significant because they represent our roots and our true connection to the land, earth and our beloved Pachamama.

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REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Maria Galeano 4/07/2022 7:07 PM
Spending too much indoor time can be overwhelming and stressful, we as human beings must be in contact with the nature and the sun, the real reception of Vitamins D and E are vital for us and our health.

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