Katie Frey

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 30 minutes learning about gender diversity.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 15 conversations per day.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.