Tiffany Foo

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Throughout the day I will track my purchases and then research the companies making these goods.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 05 minutes each day practicing mindfulness.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.