Jamielyn Florendo

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Throughout the day I will track my purchases and then research the companies making these goods.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.