Katie Flach

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will volunteer hour(s) in my community.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 10 minutes learning about a renters bill of rights and affordable housing.

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.