I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
COMPLETED 23
DAILY ACTIONS
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
COMPLETED 12
DAILY ACTIONS
Education & Livelihood
Engage In Active Listening
SDG #17 Partnerships
I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.
COMPLETED 7
DAILY ACTIONS
Health & Equity
Communicate Constructively
SDG #16 Peace & Justice
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
COMPLETED 4
DAILY ACTIONS
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 10 minutes each day practicing mindfulness.
Remember everyone to check in daily! You get 25 points for every check-in. You can check in for past days you forgot or missed by hitting the arrow keys by the date.
I am taking on the Kerry Challenge in aid of Debra Ireland to support the 300 people living with EB across Ireland. This involves 3 days of hiking the wild Kerry terrain in Dingle. Please visit my page www.idonate.ie/fundraiser/11431443 Great for mental health and work life balance all in a good cause!
Katrin Werlen 4/05/2022 8:12 AM