cris fernandez

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 60 minutes learning about water justice and find out how I can get involved in local initiatives.

will walk from and to gym every time i go instead of driving.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).