John Espinosa

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 5 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 5 minutes learning about invasive species and ways to reduce their impacts.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.