John Engelkemier

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 60 minutes learning about these SDGs.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).