Hannah Emmons

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will volunteer hour(s) in my community.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 40 minutes learning about gender diversity.

I will spend 60 minutes each day practicing mindfulness.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 7 conversations per day.