Badr Elmalih

ADL - Middle East

POINTS TOTAL

0 TODAY
0 THIS WEEK
248 TOTAL

participant impact

UP TO

180

minutes

spent outdoors
UP TO

156

gallons of water

have been saved
UP TO

9.0

zero-waste meals

consumed
UP TO

95

minutes

spent learning
UP TO

1.5

pounds

food waste prevented
UP TO

170

conversations

with people
UP TO

3.2

pounds of CO2

have been saved
UP TO

1.0

energy audit

conducted
UP TO

180

minutes

not spent in front of a screen

Badr's actions

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 4
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 4
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 10 conversations per day.

COMPLETED 4
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 2 meal(s) with zero waste each day.

COMPLETED 4
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 30 minutes learning about where my energy comes from.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG #7 Energy

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Education & Livelihood

What was it like to actively listen to someone? How did both people and the conversation benefit from active listening?
Badr Elmalih 4/04/2022 6:54 AM
It enabled us to understand what one was communicating and avoid any misunderstanding.

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REFLECTION QUESTION
Health & Equity

How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
Badr Elmalih 4/04/2022 5:33 AM
I look to only purchase things I need, not want.

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REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Badr Elmalih 4/04/2022 5:33 AM
Leads to less organic conversations between people and hinders the development of communication and interactions skills

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REFLECTION QUESTION
Basic Needs & Security

With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Badr Elmalih 4/04/2022 5:31 AM
I turn off the tap while brushing my teeth, or while shaving

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REFLECTION QUESTION
Basic Needs & Security

How did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?
Badr Elmalih 4/04/2022 5:31 AM
I would use it for another dish or utilize it with my skin care products

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