Lyrikal Dudley

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 15 minutes each day practicing mindfulness.

I will spend 30 minutes learning about gender diversity.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will spend 30 minutes learning about these SDGs.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.