
Nicolas Duboc
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
participant impact
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UP TO360minutesspent outdoors
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UP TO128gallons of waterhave been saved
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UP TO8.0zero-waste mealsconsumed
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UP TO60minutesspent learning
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UP TO1.4poundsfood waste prevented
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UP TO2.8pounds of CO2have been saved
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UP TO360minutesnot spent in front of a screen
Nicolas's actions
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Make Zero-Waste Meals
SDG #2 Zero Hunger
I will cook 3 meal(s) with zero waste each day.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 30 minutes each day practicing mindfulness.