Cori Dougher (SWMC)
"Creating more sustainable habits. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,710 TOTAL
participant impact
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UP TO15hoursvolunteered
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UP TO87meatless or vegan mealsconsumed
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UP TO825minutesspent learning
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UP TO1,180minutesspent outdoors
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UP TO855minutesnot spent in front of a screen
Cori's actions
Basic Needs & Security
Calculate Your Water Footprint
SDG #6 Water & Sanitation
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Health & Equity
Learn About The Health & Equity SDGs
SDG #3, 5, 10 & 16
I will spend 30 minutes learning about these SDGs.
Health & Equity
Learn About Equitable Food Access
SDG #10 Reduced Inequalities
I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.
Health & Equity
Support Indigenous & First Nations Communities
SDG #10 Reduced Inequalities
I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.
Education & Livelihood
Learn About The Education & Livelihood SDGs
SDG #4, 8, 11 & 17
I will spend 30 minutes learning about these SDGs.
Education & Livelihood
Research Impact Investing
SDG #8 Work & Economy
Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.
Education & Livelihood
Volunteer In My Community
SDG #11 Communities
I will volunteer hour(s) in my community.
Economy & Communities
Learn About The Economy & Communities SDGs
SDG #7, 9 & 12
I will spend 30 minutes learning about these SDGs.
Economy & Communities
Find out where your energy comes from
SDG #7 Energy
I will spend 30 minutes learning about where my energy comes from.
Economy & Communities
Choose Clean/Renewable Energy
SDG #7 Energy
I will sign up for my utility company's clean/renewable energy option.
Economy & Communities
Understand Your Climate And Natural Disaster Risks
SDG #9 Industry & Infrastructure
I will spend 30 minutes learning about the climate and natural disaster risks in my area.
Economy & Communities
Induction Cooking
SDG #7 Energy
I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.
Climate & Ecosystems
Join A Climate Action Orginization
SDG #13 Climate
I will learn about local, national and international climate action organizations that I could join and connect with one or more.
Climate & Ecosystems
Learn About The Climate & Ecosystems SDGs
SDG #13, 14 & 15
I will spend 30 minutes learning about these SDGs.
Climate & Ecosystems
Ecological & Xeriscape Gardening
SDG #14 & 15
I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.
Climate & Ecosystems
Support Local Pollinators
SDG #15 Life On Land
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG #13 Climate
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Education & Livelihood
Plan A Staycation in Your Community
SDG #11 Communities
For an upcoming vacation, I will plan a staycation in my region.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 15 minutes each day practicing mindfulness.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Basic Needs & Security
Support A Renters Bills of Rights
SDG #1 No Poverty
Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 30 minutes learning about a renters bill of rights and affordable housing.
Climate & Ecosystems
Explore My Area
SDG #14 & 15
Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Basic Needs & Security
Know Your Produce
SDG #2 Zero Hunger
I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cori Dougher (SWMC) 4/29/2022 1:15 PMHappy day 29! Today's meatless meal is vegetarian pho! yummy -
Cori Dougher (SWMC) 4/28/2022 1:53 PMWhat are you most proud of accomplishing during this challenge? -
Cori Dougher (SWMC) 4/28/2022 1:49 PMHappy day 28! Today's meatless lunch is vegetarian pho, delicious! -
Cori Dougher (SWMC) 4/28/2022 1:48 PMHappy day 27! We are wrapping up this challenge and I am feeling proud of the changes I have implemented into my daily routine. -
Cori Dougher (SWMC) 4/28/2022 1:45 PMHappy day 26! Been coming down with a cold so I am spending some much needed time resting and relaxing. -
Cori Dougher (SWMC) 4/28/2022 1:45 PMHappy day 25! Been trying to be better about implementing supplements into my diet to insure I am getting the nutrients I need as I am consuming less meat. -
Cori Dougher (SWMC) 4/24/2022 12:53 PMHappy day 24! Todays meatless meal is tomato soup with grilled cheese, yum! -
Cori Dougher (SWMC) 4/23/2022 1:19 PMHappy day 23! Spent some extra time on my morning walk to explore more of my local community with my pup. -
Cori Dougher (SWMC) 4/23/2022 1:18 PMHappy day 22! I spent earth day giving some extra love and care to my plants today. -
Cori Dougher (SWMC) 4/23/2022 1:17 PMHappy day 21! We are 3 weeks into the challenge and I must say I am getting much better at meal prepping meatless meal options.