Roxsand Y. Dobson

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 60 minutes learning about these SDGs.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 4 minutes learning about these SDGs.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will sign up for my utility company's clean/renewable energy option.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 30 minutes learning about where my energy comes from.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 60 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 60 minutes learning about gender diversity.

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 60 minutes learning about these SDGs.

I will mend a piece of clothing for myself, family or friends.

I will volunteer hour(s) in my community.

I will spend 4 minutes learning about the climate and natural disaster risks in my area.

I will spend 30 minutes learning about these SDGs.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 30 minutes each day practicing mindfulness.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.