Liz Díaz

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will volunteer hour(s) in my community.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will volunteer to tutor in my community at least once this month.

I will enjoy 5 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will mend a piece of clothing for myself, family or friends.

En este tiempo en casa, trata de revisar qué puedes modificar desde casa, puedes comprar un garrafón ecológico y dejar de usar plásticos, o tal vez haz un kit de desechables que puedas tener en tu auto para disminuir tu consumo de plásticos

Es momento de hacer limpieza digital también, recuerda que todos aquellos datos que se guardan en nuestra computadora y que ya no usamos, suman a mantener máquinas prendidas y con eso mayor carbono en nuestro planeta.

Si estás de vacaciones, aprovecha el tiempo para agradecer y hacer ejercicio al aire libre, puedes hacerlo solo/a o acompañada/o. Recuerda que el tiempo al aire libre ayuda al planeta

a polinización es fundamental para que las plantas en flor produzcan cualquier tipo de semilla y de frutas. El intercambio de polen entre las flores, tiene el objetivo de la reproducción, es un proceso fundamental para el mantenimiento de la vida sobre la tierra.

Trata de apoyar a tu colonia y comunidad recogiendo basura. Esto no solo hace que nuestros espacios de vida sean más dignos, sino que nos ayuda a darnos cuenta de cómo es nuestra realidad social

Haz el ejercicio de calcular tu huella de carbono, si puedes hazlo en unión con tu familia y seamos concientes de nuestras acciones

Investiga y combate el fast fashion. Esta situación mantiene a miles de personas en condiciones de esclavitud moderna, aunado a las terribles consecuencias al medioambiente.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.