Linda Dias

For an upcoming vacation, I will plan a staycation in my region.

I will spend 10 minutes each day practicing mindfulness.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local pollinators and plant some in my area.

I will develop a readiness plan for my household in the event of an emergency.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will mend a piece of clothing for myself, family or friends.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend at least 15 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 15 minutes learning about the climate and natural disaster risks in my area.

I will spend 15 minutes learning about these SDGs.

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

I will spend 15 minutes learning about gender diversity.

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 15 minutes learning about these SDGs.

I will spend 15 minutes learning about these SDGs.

I will spend 15 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will cook 2 meal(s) with zero waste each day.