Gloria Darko

Susquehanna University Faculty & Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
115 TOTAL

participant impact

UP TO

35

minutes

spent outdoors
UP TO

25

minutes

spent learning
UP TO

35

minutes

not spent in front of a screen

Gloria's actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 5 minutes learning about invasive species and ways to reduce their impacts.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Gloria Darko 4/02/2022 8:59 PM
Practicing mindfulness helps me to remember that there is much to be grateful for each day.

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REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Gloria Darko 4/02/2022 8:58 PM
A culture that spends most of its time inside and on screens can miss much of what life has to offer. We can spend so much time viewing, evaluating, and comparing ourselves to someone's highlight reel online, which may not even be a full picture of reality.

Read More