David Dague

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 15 minutes each day practicing mindfulness.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).