Amber Crain

Slalom Chicago 🌿

"Committed to learning more about sustability."

POINTS TOTAL

0 TODAY
0 THIS WEEK
523 TOTAL

participant impact

UP TO

370

minutes

spent outdoors
UP TO

40

minutes

spent learning
UP TO

1.0

hour

volunteered
UP TO

370

minutes

not spent in front of a screen

Amber's actions

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 15 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 14
DAILY ACTIONS

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Get To Know Your Watershed

SDG #6 Water & Sanitation

I will spend 15 minutes learning about my watershed and the particular water issues my region faces.

COMPLETED
ONE-TIME ACTION

Participant Feed

Amber Crain 4/30/2022 7:28 AM
Last day! It's been a great challenge to enjoy the outdoors more despite the weather. We also did a ton of meatless meals these past few weeks, and this challenge helped encourage it. :)

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Amber Crain 4/29/2022 11:24 AM
It's been a fun ride team! I've enjoyed all of the learning and accountability. :)

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Amber Crain 4/27/2022 6:59 AM
Volunteered to watch the neighbor's dogs all week while they're away on vacation. Easy to hit my outside goals thanks to this. :)

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Amber Crain 4/21/2022 6:44 AM
So excited for the weather today! This will be a wonderful day to take a break from the screen and spend a few minutes outside enjoying great outdoors.

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Amber Crain 4/07/2022 1:52 PM
This is some crumb weather to try and string 15 minutes outside together. Wondering... does looking out the window count? How about watching my beloved Cardinals on tv while they enjoy the outdoors?

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- Anna Skoglund 4/07/2022 2:28 PM
  I feel the same... fortunately/unfortunately I'm meeting some friends for dinner tonight, just under 2 miles away from my home, so I am feeling very obligated to walk. Win-win for my health + the environment though! :)
  
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Amber Crain 4/06/2022 6:59 AM
Plan my next vacation somewhere local - check! We're doing a 4-day camping trip on Memorial day weekend. So excited to get unplugged and enjoy nature. :)

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