Bobbie Cortez

Comerica Texas Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
671 TOTAL

participant impact

UP TO

740

minutes

spent outdoors
UP TO

150

minutes

spent learning
UP TO

9.0

meatless or vegan meals

consumed
UP TO

740

minutes

not spent in front of a screen

Bobbie's actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 17
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 11
DAILY ACTIONS

Economy & Communities

Mend Clothing

SDG #9 Industry & Infrastructure

I will mend a piece of clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Participate in Comerica's Master of Sustainability Awareness Program

I will sign up for Comerica's Master of Sustainability Awareness Program and will work on my MSA Seedling level certification (or higher certifications for existing MSA participants).

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Bobbie Cortez 4/07/2022 7:04 AM
I had to know more about this... researched Mindfulness on the Mayo Clinic website. Simple ways to practice mindfulness include: Pay attention, slow down and notice. Live in the moment, find joy in the simple pleasures. Accept yourself, treat yourself as you would a good friend. Lastly, Focus on breathing.

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