Nicole Clark

I will spend 10 minutes learning about these SDGs.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 5 minutes each day practicing mindfulness.

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 15 minutes learning about a renters bill of rights and affordable housing.

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

For an upcoming vacation, I will plan a staycation in my region.

I will spend 15 minutes learning about these SDGs.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local pollinators and plant some in my area.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.