Vanesa Cillo (she/her)

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend at least 120 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will volunteer to tutor in my community at least once this month.

Get involved with a team to establish the foundations to build an environmental sustainability strategy. The goal is to create the procedures and actions to become a Net Zero company.

I will spend 120 minutes learning about gender diversity.

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.