Omar Chavez

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Throughout the day I will track my purchases and then research the companies making these goods.

Each day, I will spend 60 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Each day, I will spend 10 minutes learning about sustainable fashion so that I can engage in this practice.