Mark Cerezo

I will spend 15 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 30 minutes learning about invasive species and ways to reduce their impacts.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.