Nour Cattouf

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes each day practicing mindfulness.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.