Danielle Burch

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 10 minutes learning about these SDGs.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 15 conversations per day.

I will spend 10 minutes each day practicing mindfulness.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 10 minutes learning about gender diversity.

I will spend 10 minutes learning about these SDGs.

Throughout the day I will track my purchases and then research the companies making these goods.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

For an upcoming vacation, I will plan a staycation in my region.