Katrina Budnick

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

For an upcoming vacation, I will plan a staycation in my region.

I will mend a piece of clothing for myself, family or friends.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

During the workday, I will schedule time for daily rest during work days to practice work-life balance.