Rivkela Brodsky Schraner

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

I will spend 30 minutes learning about where my energy comes from.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local pollinators and plant some in my area.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.