Bryana Brewer
"To take small, daily actions in my home and work life that I hope will impact the much larger picture!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 72 TOTAL
participant impact
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UP TO15minutesspent learning
Bryana's actions
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 10 minutes each day practicing mindfulness.
Education & Livelihood
Engage In Active Listening
SDG #17 Partnerships
I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.
Participant Feed
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Bryana Brewer 4/11/2022 11:31 AMThe last couple of months, and this month especially we have been consciously planning meals at home with plant-based ingredients and hoping to phase out most of our animal proteins within the year. From not only a health perspective, but for the planet and the animals' well-being, it just seems like the right thing to do. In that same vein, we are also trying to plan meals around ingredients that have far less packaging, so lots of veggies from the produce section, salads, quinoa and other high protein grains and legumes, etc!