Phyllis Brandt

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend at least 70 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 20 minutes each day practicing mindfulness.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will cook 3 meal(s) with zero waste each day.

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

I will spend 20 minutes learning about water justice and find out how I can get involved in local initiatives.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.