Fouad Boudjedra

I will spend 5 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 15 minutes each day practicing mindfulness.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

Each day, I will spend 10 minutes learning about sustainable fashion so that I can engage in this practice.